The eBook is choc-full of recipes 30+ including;
Breakfast Delights (Pancakes, Muffins, Baked Oatmeal)
Simple Snacks and Sides (Frozen Banana Bites, Creamy Pasta Salad)
Hearty Dinners (Malaysian Chicken Curry, Mediterranean Baked Salmon, Healthy Lasagne, Pizza)
Mouth-Watering Desserts (Protein Sponge Cake, PB Swirl Brownies, Cherry Ripe Slice).
Some of the tips included are things like;
How to Make Chicken Not So Bland.
Tips to Healthy Lasagne and Pasta, all the time!
The Art of Smoothie and Juice Making.
Balancing Dessert With a Healthy Lifestyle.
How to Make Breakfast in Seconds.