health


Flourless Chocolate Chip Cookies

These cookies were actually ridiculously  easy to make. Seriously. Only 5 ingredients needed, and they take less than 40 mins to make! Try them out. Flourless Chocolate Chip Cookies Makes 6 Cookies INGREDIENTS 6 tbsp Natural Peanut Butter 1 large, ripe Banana 1 Egg White 1 tbsp. Liquid Sweetener (I used Agave) […]


How to Keep Healthy While Travelling

So you’ve just booked a trip to (insert amazing, foreign destination here) and you’re incredibly excited BUT you’re nervous about losing some of the progress you’ve achieved. DON’T WORRY! I’ve written up all my personal tips and tricks to staying on track and enjoying yourself while on holiday. I myself […]


Chocolate Chip Cookie Dough Icecream

Yes you read right- trust me, I’m just as excited about sharing this with you, as I was about eating it!! Honestly, my new favourite dessert. This is perfect post-workout because it’s filled with protein and quick-digesting carbs and I don’t need to remind you why we need those after […]

Choc Cookie Dough icecream2

agirlnamedally acai bowl

Acai Bowls and their Health Benefits

What is Acai? By now you must have heard of what seems to be all the rage in the Fitness World- Acai Bowls. Acai Bowls are dishes in which the main ingredients in pureed acai berry- a fruit from the acai palm tree from the Amazon of Brazil. The berries […]